Monday, September 17, 2007- 9:00 pm Eastern
6 Steps to Guilt Free Eating

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Have you ever imagined what it would feel like to eat what you want without gaining weight - while loving every minute of it? If you thought this sounds way too good to be true, you'd be wrong.

Not only is it possible, but for many, it is a reality. For those who have discovered the sheer joy of Intuitive Eating, they've taken diets and thrown them away for good. Based on her groundbreaking report, one of the leading Intuitive Eating experts in the country, Gillian Hood-Gabrielson, will take you on a fascinating, profound and inspirational journey to transition past obsession and guilt and begin eating the foods you love, without the guilt.

Change the way you view eating and living a healthy lifestyle as you discover:

• What physical hunger and true fullness really mean

• How to avoid falling into the "all or nothing" trap with fitness and eating

• The importance of keeping your blood sugar balanced • How to change your results by changing the way you speak to yourself

Gillian Hood Gabrielson, Healthier Outcomes

Gillian Hood-Gabrielson is the owner of Healthier Outcomes, a health and wellness coaching company specializing in overcoming emotional overeating. She has been involved in the health and fitness industry for over 15 years,holds a Master's Degree in Exercise Physiology, and is certified by the American College of Sports Medicine as a health/fitness instructor and by Wellcoaches as a wellness coach. Having overcome emotional overeating after living with it for 25 years, Gillian has a great understanding of why so many people battle this disorder and has a passion for helping others overcome it so they can live their lives fully.

You can find her full story and subscribe to her newsletter, "Stop the Weight!" at www.healthieroutcomes.com